Fitness Challenge: Week 2

Summer! It is officially summer at my workplace. I hope you all had a fantastic week! My week consisted of a lot of realizations, lessons, and hope. (But that’s a blog post for another time 😉)

So last week, I posted my first fitness challenge! If you haven’t checked it out already, you can do so here.

My challenge to myself was to workout once. Just once.

And I did it!

Because of my back injuries, I have to be careful. Therefore, I just did some light yoga and a whole lot of stretching. It felt amazing to just be doing something for my body, even if it wasn’t anything hardcore. I did have some back pain the next day, so in future workouts I will probably try to take it even slower.

Remember, it’s all about creating small goals to achieve big goals!

First small goal: achieved!

Week 2

This week, my challenge will be to work out (you guessed it) twice. Still very doable!

If you don’t even know where to begin or what to do, YouTube has a wealth of fitness videos you can use for free! My television has a YouTube app, so I can pull up fitness videos on a large screen. If you have this option, I highly recommend!

Pinterest also has a ton of easy workouts you can try. You just have to get up and give them a go.

I find that once you start working out, it becomes easier to motivate yourself to workout again. It becomes, in a sense, addicting. (I’m not quite there yet, but it’s getting easier.)

This workout challenge is for myself and anyone who wants to join! If you’re with me, post a comment below or send me a message! I’d love to help keep each other motivated!

I’ll let you know how Week 2 goes! Remember, I’m keeping it totally real. We can do this. Let’s make this summer, a fit summer. 🌴🌺